‘Own your morning, elevate your life’, wrote Robin Sharma in his book the 5 AM Club. In this book you follow the story of a billionaire, entrepreneur and an artist. They slowly change their habits by waking up early in the morning. Changing their mornings, changed their lives. This is also true for you. EveryContinue reading “The power of a morning ritual”
Category Archives: tips
Start with good habits
Don’t worry. I will not start the year with new year’s resolutions. Every day is a new day and a new page of your life. So every day in your life you can start something new and start with new habits. I do believe that this is much stronger than new year’s resolutions. As smallContinue reading “Start with good habits”
End of the year
The end of the year 2021 is almost here. For me it doesn’t mean that much, as it’s only something humans have created. It’s just a change in date and year, that’s it for me. You can always start something new, on every day of the year. Every day feels like a new chance andContinue reading “End of the year”
Have a cruelty free Christmas
It’s almost the end of the year. Slowly we are preparing for the holiday season. Decorating our houses and buying gifts for our loved ones. But how can we keep our good habits and stick to an ethical way of living in a season like this? Don’t get overwhelmed by what society is expecting fromContinue reading “Have a cruelty free Christmas”
How to stay positive
Recently I wrote about how to reflect on yourself. The blog is about the changes in seasons from summer to autumn and what you can do to change your mindset. Now autumn is almost changing into winter. This period is also a time to adjust yourself and accept the changes in life. Everything changes WhenContinue reading “How to stay positive”
How to sleep better
Winter will start soon and that means that we are having long and dark nights. What a good excuse to get some extra sleep. Cosy and warm underneath a blanket and zzzzzz…. Good sleep is important for good health and a happy mood. But not every night is a good one. As every day ofContinue reading “How to sleep better”
Jane Regina Sauer 