It’s Thursday morning and you are in a rush to go to work. Meanwhile, when you are cycling to the train station, it starts to rain. You forgot your umbrella and raincoat. When you arrive at the train station, you notice that your train is delayed and it is not clear when the next trainContinue reading “The everyday practice of gratitude “
Category Archives: changes
Fit yoga into a busy life
“Hi! How are you?” “I am so busy.” That is how the most conversations nowadays go. If you are not busy, you are not doing well. Right? So we all need to take a step back. Or more than one. Integrating yoga into your daily life can help you with this. I know, we don’tContinue reading “Fit yoga into a busy life”
Quote Thich Nhat Hanh
Learn from the people who live in the Blue Zones
Many of us wants to become old and wants to live forever. Despite all the difficulties in life, the will to live is strong. Anti aging creams, supplements and botox keeps us forever young. The life expectancy of humans keeps increasing. But what is the secret of becoming old and healthy? Dan Buettner has exploredContinue reading “Learn from the people who live in the Blue Zones”
How to cool down in hot weather
Sunscreen, flip-flops and ice cold refreshing drinks. The sun is shining and the wind is blowing through your hair. It’s summer. Temperatures are rising and everyone goes out to enjoy the sunshine. But not everyone enjoys this weather, as it can become too hot. What can you do to cool down in hot weather? ClimateContinue reading “How to cool down in hot weather”
Declutter and get healthy
Decluttering your house can have a positive impact on your life. As your house is your habitat. It is your personal space where you live in. Did you already know that decluttering your house is good for your health? In this blog you will find five health benefits when you start to declutter. According theContinue reading “Declutter and get healthy”
