Stop! And take a mini-break

Hey you! I know you are busy. You don’t want to be disturbed and probably don’t have time to read further. But maybe it’s better that you do. Stop! And take a mini-break. Read this short article, it’s only a few minutes of your life, get inspired and take some action.  We live in aContinue reading “Stop! And take a mini-break”

Keep your healthy pandemic habits

It is not over yet and we don’t know if it will ever be. There are still people dying because of the virus. And in some parts of the world it seems like it has never been there, like the people are trying to forget it. But the COVID-19 pandemic is part of our livesContinue reading “Keep your healthy pandemic habits”

Spring equinox

Last week the spring equinox started. The first day of spring is also known as the spring equinox. The first day of spring and of autumn are equinoxes. The first day of summer and winter are solstices. If you would like to know more about this difference, read my blog about the autumn equinox.  TheContinue reading “Spring equinox”

Reflect

Sometimes you need to take a break. A long break. To get back in your shell and reflect. To think about your dreams and goals in life and what you can do to get closer to them. It’s okay to take that time for yourself. As it will help you to create the path ofContinue reading “Reflect”

Top 5 ‘healthy’ apps

Your smartphone is a blessing and a curse at the same time. We are overwhelmed by apps on our phones. There is an app for every little thing. Apps for social media, ordering food, shopping and for watching series. All very useful to make our lives easier and more fun. Just scroll through Instagram andContinue reading “Top 5 ‘healthy’ apps”

It’s almost time for… Halloween!

Only a few days left and it is Halloween! Take out the Halloween decorations and prepare a small party with friends or go out. This holiday tradition originated with the ancient Celtic festival of Samhain, when people light bonfires and wear costumes to ward off ghosts. The new year of the Celts (people who livedContinue reading It’s almost time for… Halloween!