Treat yourself like a dog

Treat yourself like a dog. Say what? Yes, you read it correctly. Let me explain this to you. I was listening to episode 243 of the ‘Happier with Gretchen Rubin’ podcast. Gretchen and Elizabeth talked about the ‘try this at home tip’ to treat yourself like a dog. An advisor of Gretchen’s daughter Eliza advisedContinue reading “Treat yourself like a dog”

Seven tips for a healthy summer

Wow, it was just the start of the new year and now it’s already the 8th month of the year. It’s summer here now and that means for many people among us, summer holidays! Time to slow down, enjoy the sunshine and make some time for your family and friends. Having free time can alsoContinue reading “Seven tips for a healthy summer”

Follow your intuition

In the western world we are used to listening to our mind. But mind and heart are connected, they need to be in balance to make a proper decision. You can even say the heart is more important than the mind. The main reason is that mostly our feelings or ‘gut feelings’ are correct, withoutContinue reading “Follow your intuition”

The bliss of an evening ritual

How you start your day is important, as it can set the tone for the rest of the day. Use daily morning rituals to start your day with self-care. But also how you end your day is important. What you do in the hours before going to sleep matters more than you think. We knowContinue reading “The bliss of an evening ritual”

Switch off the lights

On the 26th of March 2022 between 20:30 and 21:30 Central European Time we turn off the lights for one hour. Millions of people around the world will switch off the lights to support nature and the planet. Do you also join us?  On the website of Earth Hour, they describe this as their mission: Continue reading “Switch off the lights”

Hello spring

Winter is almost over. Seasons are changing. Only a few days till the start of spring. It’s my favorite season of the year. After the winter cold everything starts to grow again. Even when I appreciate winter as well, as every season has its own charm, I am always happy when spring starts. The earlierContinue reading “Hello spring”