“People cannot change their habits without first changing their way of thinking.” Marie kondo
Tag Archives: habits
Keep your healthy pandemic habits
It is not over yet and we don’t know if it will ever be. There are still people dying because of the virus. And in some parts of the world it seems like it has never been there, like the people are trying to forget it. But the COVID-19 pandemic is part of our livesContinue reading “Keep your healthy pandemic habits”
Reflect
Sometimes you need to take a break. A long break. To get back in your shell and reflect. To think about your dreams and goals in life and what you can do to get closer to them. It’s okay to take that time for yourself. As it will help you to create the path ofContinue reading “Reflect”
Top 5 ‘healthy’ apps
Your smartphone is a blessing and a curse at the same time. We are overwhelmed by apps on our phones. There is an app for every little thing. Apps for social media, ordering food, shopping and for watching series. All very useful to make our lives easier and more fun. Just scroll through Instagram andContinue reading “Top 5 ‘healthy’ apps”
Treat yourself like a dog
Treat yourself like a dog. Say what? Yes, you read it correctly. Let me explain this to you. I was listening to episode 243 of the ‘Happier with Gretchen Rubin’ podcast. Gretchen and Elizabeth talked about the ‘try this at home tip’ to treat yourself like a dog. An advisor of Gretchen’s daughter Eliza advisedContinue reading “Treat yourself like a dog”
Quote Deepak Chopra
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra
Jane Regina Sauer 