It’s Thursday morning and you are in a rush to go to work. Meanwhile, when you are cycling to the train station, it starts to rain. You forgot your umbrella and raincoat. When you arrive at the train station, you notice that your train is delayed and it is not clear when the next trainContinue reading “The everyday practice of gratitude “
Tag Archives: habits
Fit yoga into a busy life
“Hi! How are you?” “I am so busy.” That is how the most conversations nowadays go. If you are not busy, you are not doing well. Right? So we all need to take a step back. Or more than one. Integrating yoga into your daily life can help you with this. I know, we don’tContinue reading “Fit yoga into a busy life”
Smile and show your teeth: 14 ways to keep your teeth healthy
Are those two minutes over yet? Whatever, I don’t have time for this. I will just finish it and do something else. There are more important things to do. Is this what’s happening to you when you brush your teeth? You are surely not the only one. Brushing your teeth is a habit you haveContinue reading “Smile and show your teeth: 14 ways to keep your teeth healthy”
Improve your life
The first weeks of the new year are over. Make some time for a quick reflection. Ask yourself the question: how are you doing? If you had any new year’s resolutions, how is it going? Are you tired of the winter cold? Are you not ok? No worries, there is no right answer. Everything isContinue reading “Improve your life”
Make time to read a book
It’s already the end of the year 2023. Many of us are having some days off in this period. It’s a good time to pause and reflect on the past year. To zoom out and take a few steps back. And to slowly make some plans and goals for the new year. But it isContinue reading “Make time to read a book”
Quote Marie Kondo
“People cannot change their habits without first changing their way of thinking.” Marie kondo
