“Hi! How are you?” “I am so busy.” That is how the most conversations nowadays go. If you are not busy, you are not doing well. Right? So we all need to take a step back. Or more than one. Integrating yoga into your daily life can help you with this. I know, we don’tContinue reading “Fit yoga into a busy life”
Tag Archives: habits
Smile and show your teeth: 14 ways to keep your teeth healthy
Are those two minutes over yet? Whatever, I don’t have time for this. I will just finish it and do something else. There are more important things to do. Is this what’s happening to you when you brush your teeth? You are surely not the only one. Brushing your teeth is a habit you haveContinue reading “Smile and show your teeth: 14 ways to keep your teeth healthy”
Improve your life
The first weeks of the new year are over. Make some time for a quick reflection. Ask yourself the question: how are you doing? If you had any new year’s resolutions, how is it going? Are you tired of the winter cold? Are you not ok? No worries, there is no right answer. Everything isContinue reading “Improve your life”
Make time to read a book
It’s already the end of the year 2023. Many of us are having some days off in this period. It’s a good time to pause and reflect on the past year. To zoom out and take a few steps back. And to slowly make some plans and goals for the new year. But it isContinue reading “Make time to read a book”
Quote Marie Kondo
“People cannot change their habits without first changing their way of thinking.” Marie kondo
Keep your healthy pandemic habits
It is not over yet and we don’t know if it will ever be. There are still people dying because of the virus. And in some parts of the world it seems like it has never been there, like the people are trying to forget it. But the COVID-19 pandemic is part of our livesContinue reading “Keep your healthy pandemic habits”
Jane Regina Sauer 