Treat yourself like a dog. Say what? Yes, you read it correctly. Let me explain this to you. I was listening to episode 243 of the ‘Happier with Gretchen Rubin’ podcast. Gretchen and Elizabeth talked about the ‘try this at home tip’ to treat yourself like a dog. An advisor of Gretchen’s daughter Eliza advisedContinue reading “Treat yourself like a dog”
Tag Archives: selflove
Practice yoga
International yoga day was celebrated on the 21st of June. The idea of this day was proposed by Prime Minister Narendra Modi of India in 2014 during a speech for the United Nations General Assembly. The first International yoga day was celebrated in 2015. Nearly 36.000 people, including Modi and many other high profile politicalContinue reading “Practice yoga”
Quote Bhagavad Gita
“You are what you believe in. You become that which you believe you can become.” Bhagavad Gita
Be happy
Be happy. That sounds challenging right? Probably you ask yourself how you can be happy, with so many things to do. With a to-do-list that you never finish, your busy life, so many expectations and so many things to choose. Working, family and a social life. How can you be happy when you can’t evenContinue reading “Be happy”
Happy Valentine’s Day
Start with good habits
Don’t worry. I will not start the year with new year’s resolutions. Every day is a new day and a new page of your life. So every day in your life you can start something new and start with new habits. I do believe that this is much stronger than new year’s resolutions. As smallContinue reading “Start with good habits”
Jane Regina Sauer 