Mindfulness – Jane Regina Sauer

Quote Thich Nhat Hanh

“Life is available only in the present moment.” Thich Nhat Hanh

Hey you! I know you are busy. You don’t want to be disturbed and probably don’t have time to read further. But maybe it’s better that you do. Stop! And take a mini-break. Read this short article, it’s only a few minutes of your life, get inspired and take some action. We live in aContinue reading “Stop! And take a mini-break”

Quote Rumi

“Raise your words, not your voice. It is rain that grows flowers, not thunder.” rumi

Quote Thich Nhat Hanh

“Smile, breathe and go slowly.” Thich nhat hanh

Quote Patanjali

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” patanjali

Autumn equinox

Last week the autumn equinox started. The what? The first day of fall is also known as the autumn equinox. The first days of fall and spring are equinoxes and the first days or summer and winter are solstices. So what is the difference? On the day of an equinox, the earth is tilting neitherContinue reading “Autumn equinox”