Quote Deepak Chopra

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra

Creative flow

Are you always stuck in your head? Do you think too much? Do you have appointment after appointment? Stop! Slow down and make some time for yourself. And do you also want to get creative? Buy the book ‘Creative flow’ by Jocelyn de Kwant. The beautiful illustrations are made by Sanny van Loon. It’s aContinue reading “Creative flow”

Practice yoga

International yoga day was celebrated on the 21st of June. The idea of this day was proposed by Prime Minister Narendra Modi of India in 2014 during a speech for the United Nations General Assembly. The first International yoga day was celebrated in 2015. Nearly 36.000 people, including Modi and many other high profile politicalContinue reading “Practice yoga”

How to sleep better

Winter will start soon and that means that we are having long and dark nights. What a good excuse to get some extra sleep. Cosy and warm underneath a blanket and zzzzzz….  Good sleep is important for good health and a happy mood. But not every night is a good one. As every day ofContinue reading “How to sleep better”

Find your energy

Do you feel tired? Or even exhausted? Or can’t you even feel how you are feeling? Are you most of the time inside your head? Become aware of yourself and your behavior. Practise with connecting to your body again. You can connect to yourself by doing different kinds of things, for example, practicing yoga, mindfulContinue reading “Find your energy”

Reflect on yourself

The seasons are changing. Summer has slowly changed into autumn. The leaves of the trees are changing from green into brown, yellow and red. Days are getting shorter. The darkness of the night remains longer. The temperature is changing. Warmth makes places for cold. I feel the changes in the air. Something is different. AlsoContinue reading “Reflect on yourself”