self-improvement – Jane Regina Sauer

Quote Thich Nhat Hanh

“Smile, breathe and go slowly.” Thich nhat hanh

Quote Barack Obama

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” Barack obama

Quote Michelangelo

“Genius is eternal patience.” michelangelo

It is summer, so that is a good reason to go out for a walk. Leave your phone and dog at home, say no to your friend who wants to join you for a chat and put on some walking shoes. Make space to have some quality time with yourself. Go out for a mindfulContinue reading “Mindful walking”

Quote Lewis Carroll

“Who in the world am I? Ah, that’s the great puzzle.” Lewis Carroll, Alice in Wonderland

Practice yoga

International yoga day was celebrated on the 21st of June. The idea of this day was proposed by Prime Minister Narendra Modi of India in 2014 during a speech for the United Nations General Assembly. The first International yoga day was celebrated in 2015. Nearly 36.000 people, including Modi and many other high profile politicalContinue reading “Practice yoga”