mindful – Jane Regina Sauer

Quote Thich Nhat Hanh

“Smile, breathe and go slowly.” Thich nhat hanh

Quote Patanjali

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” patanjali

Quote Rumi

“When you do things from your soul, you feel a river moving in you, a joy.” Rumi

Last week the autumn equinox started. The what? The first day of fall is also known as the autumn equinox. The first days of fall and spring are equinoxes and the first days or summer and winter are solstices. So what is the difference? On the day of an equinox, the earth is tilting neitherContinue reading “Autumn equinox”

Quote Deepak Chopra

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra

Daily breath

We all know Deepak Chopra, the Indian-American author and alternative medicine advocate. He is a prominent figure in the ‘New Age’ movement. Chopra is founder of The Chopra Foundation and Chopra Global. He wrote more than 90 books, translated over forty-three languages. He combines science with spirituality. Chopra also released several podcasts like Infinite Potential,Continue reading “Daily breath”