It’s Thursday morning and you are in a rush to go to work. Meanwhile, when you are cycling to the train station, it starts to rain. You forgot your umbrella and raincoat. When you arrive at the train station, you notice that your train is delayed and it is not clear when the next trainContinue reading “The everyday practice of gratitude “
Tag Archives: mindful
Quote Thich Nhat Hanh
Five books for this winter season
A small layer of snow covers the branches of the trees. The trees are bare. They slow down and save their energy for the next season. So do we. The winter season is the right time of the year to embrace a slower pace of life. The days are short and dark, so we naturallyContinue reading “Five books for this winter season”
Quote Nelson Mandela
Five ways to unplug from technology
In this busy and chaotic world, it can be a challenge to unplug and recharge. We are living in a world where we are more connected to technology than to ourselves. Televisions, computers, smartphones, tablets, smartwatches. We are surrounded by them. We are sleeping with them. We grab them first thing in the morning. WeContinue reading “Five ways to unplug from technology”
