mindful – Jane Regina Sauer

Quote Deepak Chopra

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra

We all know Deepak Chopra, the Indian-American author and alternative medicine advocate. He is a prominent figure in the ‘New Age’ movement. Chopra is founder of The Chopra Foundation and Chopra Global. He wrote more than 90 books, translated over forty-three languages. He combines science with spirituality. Chopra also released several podcasts like Infinite Potential,Continue reading “Daily breath”

Creative flow

Are you always stuck in your head? Do you think too much? Do you have appointment after appointment? Stop! Slow down and make some time for yourself. And do you also want to get creative? Buy the book ‘Creative flow’ by Jocelyn de Kwant. The beautiful illustrations are made by Sanny van Loon. It’s aContinue reading “Creative flow”

Quote Lao Tzu

“The journey of a thousand miles begins with a single step.” lao tzu

Focus on the breath

Focus on your breath. That is easier to say than to do. But it is true, it doesn’t matter where you are, your breath is always with you. Breathing is something you do without being aware of it. And that is good, because without breathing you can’t live. By bringing awareness to your breath, youContinue reading “Focus on the breath “

Mindful walking

It is summer, so that is a good reason to go out for a walk. Leave your phone and dog at home, say no to your friend who wants to join you for a chat and put on some walking shoes. Make space to have some quality time with yourself. Go out for a mindfulContinue reading “Mindful walking”