Winter will start soon and that means that we are having long and dark nights. What a good excuse to get some extra sleep. Cosy and warm underneath a blanket and zzzzzz…. Good sleep is important for good health and a happy mood. But not every night is a good one. As every day ofContinue reading “How to sleep better”
Tag Archives: janesauer
Give yourself some Headspace
Are you always busy? Doing the tasks on your to-do-list? Doing things for others? Do you experience stress or anxiety? Are you always in your head? Don’t you know how to deal with life sometimes? Are you feeling lost? Then it’s time to give yourself some ‘Headspace’. Who is not feeling one of these thingsContinue reading “Give yourself some Headspace”
Find your energy
Do you feel tired? Or even exhausted? Or can’t you even feel how you are feeling? Are you most of the time inside your head? Become aware of yourself and your behavior. Practise with connecting to your body again. You can connect to yourself by doing different kinds of things, for example, practicing yoga, mindfulContinue reading “Find your energy”
Documentary – Life in colour
Spend your time wisely, as our time is limited. When you decide to watch something, choose a documentary. Mostly it is interesting. Another advantage, it will also trigger your brains as you learn something new. While learning something new you will change. You see things in another perspective and will understand more of life. ThatContinue reading “Documentary – Life in colour”
Happy Halloween!
The coming weekend is Halloween. Prepare for a funny and scary weekend! Bring out the Halloween decoration and your most amazing outfit. This holiday tradition originated with the ancient Celtic festival of Samhain, when people light bonfires and wear costumes to ward off ghosts. The new year of the Celts (people who lived in theContinue reading “Happy Halloween!”
Master your life
We are completely stuck. In thoughts, patterns and habits. We don’t control our lives, but let us lead by others and by society. And even by our own mind. We think we are free, but we are not. Our brain is fooling us and we just follow our mind blindly as we trust our brains.Continue reading “Master your life “
Jane Regina Sauer 