Treat yourself like a dog

Treat yourself like a dog. Say what? Yes, you read it correctly. Let me explain this to you. I was listening to episode 243 of the ‘Happier with Gretchen Rubin’ podcast. Gretchen and Elizabeth talked about the ‘try this at home tip’ to treat yourself like a dog. An advisor of Gretchen’s daughter Eliza advisedContinue reading “Treat yourself like a dog”

Daily breath

We all know Deepak Chopra, the Indian-American author and alternative medicine advocate. He is a prominent figure in the ‘New Age’ movement. Chopra is founder of The Chopra Foundation and Chopra Global. He wrote more than 90 books, translated over forty-three languages. He combines science with spirituality.  Chopra also released several podcasts like Infinite Potential,Continue reading “Daily breath”

Seven tips for a healthy summer

Wow, it was just the start of the new year and now it’s already the 8th month of the year. It’s summer here now and that means for many people among us, summer holidays! Time to slow down, enjoy the sunshine and make some time for your family and friends. Having free time can alsoContinue reading “Seven tips for a healthy summer”

Focus on the breath  

Focus on your breath. That is easier to say than to do. But it is true, it doesn’t matter where you are, your breath is always with you. Breathing is something you do without being aware of it. And that is good, because without breathing you can’t live. By bringing awareness to your breath, youContinue reading “Focus on the breath  “

Mindful walking

It is summer, so that is a good reason to go out for a walk. Leave your phone and dog at home, say no to your friend who wants to join you for a chat and put on some walking shoes. Make space to have some quality time with yourself. Go out for a mindfulContinue reading “Mindful walking”

Practice yoga

International yoga day was celebrated on the 21st of June. The idea of this day was proposed by Prime Minister Narendra Modi of India in 2014 during a speech for the United Nations General Assembly. The first International yoga day was celebrated in 2015. Nearly 36.000 people, including Modi and many other high profile politicalContinue reading “Practice yoga”