The first month of the year is almost gone. Time flies. A year theme is a good solution to focus on. But there is more that you can do to work on your dreams. Make a vision board! Influential leaders like Oprah Winfrey and Deepak Chopra turned their dreams into reality. They use a combinationContinue reading “Make a vision board”
Category Archives: Mindfulness
Start with good habits
Don’t worry. I will not start the year with new year’s resolutions. Every day is a new day and a new page of your life. So every day in your life you can start something new and start with new habits. I do believe that this is much stronger than new year’s resolutions. As smallContinue reading “Start with good habits”
Quote Andy Puddicombe
“We can’t always change what’s happening around us, but we can change what happens within us.” Andy puddicombe
How to stay positive
Recently I wrote about how to reflect on yourself. The blog is about the changes in seasons from summer to autumn and what you can do to change your mindset. Now autumn is almost changing into winter. This period is also a time to adjust yourself and accept the changes in life. Everything changes WhenContinue reading “How to stay positive”
How to sleep better
Winter will start soon and that means that we are having long and dark nights. What a good excuse to get some extra sleep. Cosy and warm underneath a blanket and zzzzzz…. Good sleep is important for good health and a happy mood. But not every night is a good one. As every day ofContinue reading “How to sleep better”
Give yourself some Headspace
Are you always busy? Doing the tasks on your to-do-list? Doing things for others? Do you experience stress or anxiety? Are you always in your head? Don’t you know how to deal with life sometimes? Are you feeling lost? Then it’s time to give yourself some ‘Headspace’. Who is not feeling one of these thingsContinue reading “Give yourself some Headspace”
Jane Regina Sauer 