Are you always busy? Doing the tasks on your to-do-list? Doing things for others? Do you experience stress or anxiety? Are you always in your head? Don’t you know how to deal with life sometimes? Are you feeling lost? Then it’s time to give yourself some ‘Headspace’. Who is not feeling one of these thingsContinue reading “Give yourself some Headspace”
Category Archives: Mindfulness
Find your energy
Do you feel tired? Or even exhausted? Or can’t you even feel how you are feeling? Are you most of the time inside your head? Become aware of yourself and your behavior. Practise with connecting to your body again. You can connect to yourself by doing different kinds of things, for example, practicing yoga, mindfulContinue reading “Find your energy”
Master your life
We are completely stuck. In thoughts, patterns and habits. We don’t control our lives, but let us lead by others and by society. And even by our own mind. We think we are free, but we are not. Our brain is fooling us and we just follow our mind blindly as we trust our brains.Continue reading “Master your life “
Capture the moment
I love photography. Since I was small I was always attracted to photos and when I got older I was making photos often. And I still do. Photos mean a lot to me, as a photo is a capture of a moment. I am a person who collects moments and not things. As I haveContinue reading “Capture the moment”
The power of music
I grew up with the sounds of music. When I was little my mother always turned on the radio as background music. Movies with music and songs I liked the most, like my old time favorite: The Sound of Music. With my favorite actress Julie Andrews with her most beautiful voice. Later I watched BrideContinue reading “The power of music”
Keep the spirit
The COVID-19 situation in the Netherlands is improving. Quickly now. Because more and more people in the Netherlands are getting a vaccination. Shops, restaurants, cafes and cinemas are open again. It seems like ‘normal’ life is possible again in a short time. Of course the basic rules need to be followed and things are notContinue reading “Keep the spirit”
