The seasons are changing. Summer has slowly changed into autumn. The leaves of the trees are changing from green into brown, yellow and red. Days are getting shorter. The darkness of the night remains longer. The temperature is changing. Warmth makes places for cold. I feel the changes in the air. Something is different. AlsoContinue reading “Reflect on yourself”
Category Archives: habits
Get inspired by Goodreads
In a world where many people are addicted to their smartphone, it is important to make the right choices. Which apps are useful and handy? According to me, one of those apps is Goodreads. Find and share books Goodreads is an American social cataloging website and a subsidiary of Amazon. Their mission is to helpContinue reading “Get inspired by Goodreads”
Book – The 5 AM Club
Follow the story of a billionaire, entrepreneur and an artist. Learn how the entrepreneur and artist change their lives step by step. They learn how to change their habits by waking up early in the morning. Own your morning, elevate your life. That is what this book is about. In the first hour of theContinue reading “Book – The 5 AM Club”
Eat more plant-based and try vegan
On my 10th birthday I stopped eating meat. As I started to become aware of what I was eating. A big animal lover like me, didn’t want animals to get killed to eat their meat. My parents were supporting me and they respected my choice. At that time, people were starting to ask me questions.Continue reading “Eat more plant-based and try vegan”
International yoga day
Take out your yoga mat. Stretch your body, take some deep breaths and relax your mind. Join me and celebrate International yoga day! Awareness about yoga Yoga is an ancient practice that originated 6.000 years ago in India. It was developed as a way to interconnect the mind, body and soul. International yoga day willContinue reading “International yoga day”
Keep the spirit
The COVID-19 situation in the Netherlands is improving. Quickly now. Because more and more people in the Netherlands are getting a vaccination. Shops, restaurants, cafes and cinemas are open again. It seems like ‘normal’ life is possible again in a short time. Of course the basic rules need to be followed and things are notContinue reading “Keep the spirit”
Jane Regina Sauer 