“Hi! How are you?” “I am so busy.” That is how the most conversations nowadays go. If you are not busy, you are not doing well. Right? So we all need to take a step back. Or more than one. Integrating yoga into your daily life can help you with this. I know, we don’tContinue reading “Fit yoga into a busy life”
Category Archives: Yoga
Quote Bhagavad Gita
Healthy boundaries
Have you ever felt drained after spending time with someone? Maybe a friend who always comments on everything you say or who is always being negative about the world. Or is there someone around you who is always disturbing you? Like a lonely friend who is constantly seeking attention on social media and sends youContinue reading “Healthy boundaries”
Move with the flow of life
Monday morning, it’s the start of a new week. You have planned everything in advance and you start the week full of confidence. Let’s do this! When you are working, suddenly you receive a call. Your best friend just broke up with her boyfriend. She is in tears and doesn’t know what to do. AfterContinue reading “Move with the flow of life”
Let’s move
When was the last time that you took a break? Two hours ago and still sitting and staring at a screen? It’s time to take a break now. Walk to the kitchen to get a glass of water or just walk the stairs up and down. Let’s move! Everyone knows that moving is healthy. ButContinue reading “Let’s move”
Quote Patanjali
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” patanjali
Jane Regina Sauer 