Category Archives: habits

Practice yoga

International yoga day was celebrated on the 21st of June. The idea of this day was proposed by Prime Minister Narendra Modi of India in 2014 during a speech for the United Nations General Assembly. The first International yoga day was celebrated in 2015. Nearly 36.000 people, including Modi and many other high profile politicalContinue reading “Practice yoga”

Follow your intuition

In the western world we are used to listening to our mind. But mind and heart are connected, they need to be in balance to make a proper decision. You can even say the heart is more important than the mind. The main reason is that mostly our feelings or ‘gut feelings’ are correct, withoutContinue reading “Follow your intuition”

The bliss of an evening ritual

How you start your day is important, as it can set the tone for the rest of the day. Use daily morning rituals to start your day with self-care. But also how you end your day is important. What you do in the hours before going to sleep matters more than you think. We knowContinue reading “The bliss of an evening ritual”

Find the balance

Are you overstimulated? Is your agenda fully booked with appointments with others and not with yourself? Do you get overwhelmed by the crowds on the streets? Do you feel the pressure from society again? Does everyone want to meet you? Do you feel stressed? Now we seem to go back to the life before theContinue reading “Find the balance”