focus – Jane Regina Sauer

Focus on the breath

Focus on your breath. That is easier to say than to do. But it is true, it doesn’t matter where you are, your breath is always with you. Breathing is something you do without being aware of it. And that is good, because without breathing you can’t live. By bringing awareness to your breath, youContinue reading “Focus on the breath “

Reflect on your year theme

Happy New Year 2022! I wish you all the best for the new year. Wish you a lot of love, happiness and good health. May your dreams come true and go for it! Last year I started with introducing you to a theme for the year instead of new year’s resolutions. The purpose of aContinue reading “Reflect on your year theme”