It is summer, so that is a good reason to go out for a walk. Leave your phone and dog at home, say no to your friend who wants to join you for a chat and put on some walking shoes. Make space to have some quality time with yourself. Go out for a mindfulContinue reading “Mindful walking”
Tag Archives: mindful
Follow your intuition
In the western world we are used to listening to our mind. But mind and heart are connected, they need to be in balance to make a proper decision. You can even say the heart is more important than the mind. The main reason is that mostly our feelings or ‘gut feelings’ are correct, withoutContinue reading “Follow your intuition”
Find the balance
Are you overstimulated? Is your agenda fully booked with appointments with others and not with yourself? Do you get overwhelmed by the crowds on the streets? Do you feel the pressure from society again? Does everyone want to meet you? Do you feel stressed? Now we seem to go back to the life before theContinue reading “Find the balance”
Hello spring
Winter is almost over. Seasons are changing. Only a few days till the start of spring. It’s my favorite season of the year. After the winter cold everything starts to grow again. Even when I appreciate winter as well, as every season has its own charm, I am always happy when spring starts. The earlierContinue reading “Hello spring”
Be happy
Be happy. That sounds challenging right? Probably you ask yourself how you can be happy, with so many things to do. With a to-do-list that you never finish, your busy life, so many expectations and so many things to choose. Working, family and a social life. How can you be happy when you can’t evenContinue reading “Be happy”
Quote Thich Nhat Hanh
“By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.” Thich Nhat Hanh
Jane Regina Sauer 