International yoga day was celebrated on the 21st of June. The idea of this day was proposed by Prime Minister Narendra Modi of India in 2014 during a speech for the United Nations General Assembly. The first International yoga day was celebrated in 2015. Nearly 36.000 people, including Modi and many other high profile politicalContinue reading “Practice yoga”
Tag Archives: janesauer
Follow your intuition
In the western world we are used to listening to our mind. But mind and heart are connected, they need to be in balance to make a proper decision. You can even say the heart is more important than the mind. The main reason is that mostly our feelings or ‘gut feelings’ are correct, withoutContinue reading “Follow your intuition”
Watch and make a difference
Netflix, Disney plus, Primevideo, HBO Max or Hulu, just some examples of streaming services. Nowadays you can watch so many things online. There are too many streaming services that you don’t know what to choose anymore. So much choice, but limited time to watch. At least, in my case. I like to do many things,Continue reading “Watch and make a difference”
The bliss of an evening ritual
How you start your day is important, as it can set the tone for the rest of the day. Use daily morning rituals to start your day with self-care. But also how you end your day is important. What you do in the hours before going to sleep matters more than you think. We knowContinue reading “The bliss of an evening ritual”
Find the balance
Are you overstimulated? Is your agenda fully booked with appointments with others and not with yourself? Do you get overwhelmed by the crowds on the streets? Do you feel the pressure from society again? Does everyone want to meet you? Do you feel stressed? Now we seem to go back to the life before theContinue reading “Find the balance”
Switch off the lights
On the 26th of March 2022 between 20:30 and 21:30 Central European Time we turn off the lights for one hour. Millions of people around the world will switch off the lights to support nature and the planet. Do you also join us? On the website of Earth Hour, they describe this as their mission: Continue reading “Switch off the lights”
Jane Regina Sauer 