Category Archives: lifestyle

Start with good habits

Don’t worry. I will not start the year with new year’s resolutions. Every day is a new day and a new page of your life. So every day in your life you can start something new and start with new habits. I do believe that this is much stronger than new year’s resolutions. As smallContinue reading “Start with good habits”

How to sleep better

Winter will start soon and that means that we are having long and dark nights. What a good excuse to get some extra sleep. Cosy and warm underneath a blanket and zzzzzz….  Good sleep is important for good health and a happy mood. But not every night is a good one. As every day ofContinue reading “How to sleep better”

Give yourself some Headspace

Are you always busy? Doing the tasks on your to-do-list? Doing things for others? Do you experience stress or anxiety? Are you always in your head? Don’t you know how to deal with life sometimes? Are you feeling lost? Then it’s time to give yourself some ‘Headspace’.  Who is not feeling one of these thingsContinue reading “Give yourself some Headspace”

Find your energy

Do you feel tired? Or even exhausted? Or can’t you even feel how you are feeling? Are you most of the time inside your head? Become aware of yourself and your behavior. Practise with connecting to your body again. You can connect to yourself by doing different kinds of things, for example, practicing yoga, mindfulContinue reading “Find your energy”

Back to your roots

You can’t choose your family. You can’t choose your parents and can’t choose the circumstances when you grow up. It is something you have to deal with and accept. Nobody is perfect and your parents are also not perfect. From all the people in the world, you can’t expect anything from them. They gave youContinue reading “Back to your roots”