It’s almost the end of the year. Slowly we are preparing for the holiday season. Decorating our houses and buying gifts for our loved ones. But how can we keep our good habits and stick to an ethical way of living in a season like this? Don’t get overwhelmed by what society is expecting fromContinue reading “Have a cruelty free Christmas”
Category Archives: awareness
How to stay positive
Recently I wrote about how to reflect on yourself. The blog is about the changes in seasons from summer to autumn and what you can do to change your mindset. Now autumn is almost changing into winter. This period is also a time to adjust yourself and accept the changes in life. Everything changes WhenContinue reading “How to stay positive”
Give yourself some Headspace
Are you always busy? Doing the tasks on your to-do-list? Doing things for others? Do you experience stress or anxiety? Are you always in your head? Don’t you know how to deal with life sometimes? Are you feeling lost? Then it’s time to give yourself some ‘Headspace’. Who is not feeling one of these thingsContinue reading “Give yourself some Headspace”
Quote David Attenborough
“We often talk of saving the planet, but the truth is that we must do these things to save ourselves. With or without us, the wild will return.” David attenborough
Find your energy
Do you feel tired? Or even exhausted? Or can’t you even feel how you are feeling? Are you most of the time inside your head? Become aware of yourself and your behavior. Practise with connecting to your body again. You can connect to yourself by doing different kinds of things, for example, practicing yoga, mindfulContinue reading “Find your energy”
Documentary – Life in colour
Spend your time wisely, as our time is limited. When you decide to watch something, choose a documentary. Mostly it is interesting. Another advantage, it will also trigger your brains as you learn something new. While learning something new you will change. You see things in another perspective and will understand more of life. ThatContinue reading “Documentary – Life in colour”
Jane Regina Sauer 