“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, theContinue reading “Quote Thich Nhat Hanh”
Tag Archives: Mindfulness
The power of music
I grew up with the sounds of music. When I was little my mother always turned on the radio as background music. Movies with music and songs I liked the most, like my old time favorite: The Sound of Music. With my favorite actress Julie Andrews with her most beautiful voice. Later I watched BrideContinue reading “The power of music”
Keep the spirit
The COVID-19 situation in the Netherlands is improving. Quickly now. Because more and more people in the Netherlands are getting a vaccination. Shops, restaurants, cafes and cinemas are open again. It seems like ‘normal’ life is possible again in a short time. Of course the basic rules need to be followed and things are notContinue reading “Keep the spirit”
Become more mindful
I love to learn. It is some kind of way to find freedom. To gain knowledge, understand things, put things in perspective and to connect small pieces of life. Those moments in life where you get the ‘aha’ feeling are precious. They change you. It deepens your life. One of the things I like toContinue reading “Become more mindful”
A new day
Early mornings in spring time. It is cold. The night is still present. Not wanting to leave yet. Just fading away bit by bit. The sky is still dark. The moonlight dims slowly. Making space for the upcoming sun. The sky is slowly changing in color. Sounds of birds are starting to appear. They areContinue reading “A new day”
Meowtivational cat advice
When you want to become more mindful, your biggest teacher around you is your own cat! There are many books available nowadays on how to learn mindfulness from cats. Like the book ‘Cat Wisdom’ from Neil Somerville. I will write more about catfulness in some other blog post. For now, when you are sad, goContinue reading “Meowtivational cat advice”
Jane Regina Sauer 