Winter will start soon and that means that we are having long and dark nights. What a good excuse to get some extra sleep. Cosy and warm underneath a blanket and zzzzzz…. Good sleep is important for good health and a happy mood. But not every night is a good one. As every day ofContinue reading “How to sleep better”
Tag Archives: health
Eat more plant-based and try vegan
On my 10th birthday I stopped eating meat. As I started to become aware of what I was eating. A big animal lover like me, didn’t want animals to get killed to eat their meat. My parents were supporting me and they respected my choice. At that time, people were starting to ask me questions.Continue reading “Eat more plant-based and try vegan”
International yoga day
Take out your yoga mat. Stretch your body, take some deep breaths and relax your mind. Join me and celebrate International yoga day! Awareness about yoga Yoga is an ancient practice that originated 6.000 years ago in India. It was developed as a way to interconnect the mind, body and soul. International yoga day willContinue reading “International yoga day”
A new day
Early mornings in spring time. It is cold. The night is still present. Not wanting to leave yet. Just fading away bit by bit. The sky is still dark. The moonlight dims slowly. Making space for the upcoming sun. The sky is slowly changing in color. Sounds of birds are starting to appear. They areContinue reading “A new day”
Treat yourself
When we think about habit change, it seems like something difficult to do. It depends on what kind of habit you want to change, but mostly it is challenging and takes a lot of effort. So what to do about that? Replace bad habits into good habits and make it easier for yourself. It isContinue reading “Treat yourself”
Jane Regina Sauer 