In the western world we are used to listening to our mind. But mind and heart are connected, they need to be in balance to make a proper decision. You can even say the heart is more important than the mind. The main reason is that mostly our feelings or ‘gut feelings’ are correct, withoutContinue reading “Follow your intuition”
Category Archives: tips
The bliss of an evening ritual
How you start your day is important, as it can set the tone for the rest of the day. Use daily morning rituals to start your day with self-care. But also how you end your day is important. What you do in the hours before going to sleep matters more than you think. We knowContinue reading “The bliss of an evening ritual”
Switch off the lights
On the 26th of March 2022 between 20:30 and 21:30 Central European Time we turn off the lights for one hour. Millions of people around the world will switch off the lights to support nature and the planet. Do you also join us? On the website of Earth Hour, they describe this as their mission: Continue reading “Switch off the lights”
Hello spring
Winter is almost over. Seasons are changing. Only a few days till the start of spring. It’s my favorite season of the year. After the winter cold everything starts to grow again. Even when I appreciate winter as well, as every season has its own charm, I am always happy when spring starts. The earlierContinue reading “Hello spring”
Be happy
Be happy. That sounds challenging right? Probably you ask yourself how you can be happy, with so many things to do. With a to-do-list that you never finish, your busy life, so many expectations and so many things to choose. Working, family and a social life. How can you be happy when you can’t evenContinue reading “Be happy”
The power of a morning ritual
‘Own your morning, elevate your life’, wrote Robin Sharma in his book the 5 AM Club. In this book you follow the story of a billionaire, entrepreneur and an artist. They slowly change their habits by waking up early in the morning. Changing their mornings, changed their lives. This is also true for you. EveryContinue reading “The power of a morning ritual”
Jane Regina Sauer 