International yoga day was celebrated on the 21st of June. The idea of this day was proposed by Prime Minister Narendra Modi of India in 2014 during a speech for the United Nations General Assembly. The first International yoga day was celebrated in 2015. Nearly 36.000 people, including Modi and many other high profile politicalContinue reading “Practice yoga”
Category Archives: changes
The bliss of an evening ritual
How you start your day is important, as it can set the tone for the rest of the day. Use daily morning rituals to start your day with self-care. But also how you end your day is important. What you do in the hours before going to sleep matters more than you think. We knowContinue reading “The bliss of an evening ritual”
Quote Rumi
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” rumi
Find the balance
Are you overstimulated? Is your agenda fully booked with appointments with others and not with yourself? Do you get overwhelmed by the crowds on the streets? Do you feel the pressure from society again? Does everyone want to meet you? Do you feel stressed? Now we seem to go back to the life before theContinue reading “Find the balance”
Daily Mastery
Do you also dream of a better version of yourself? Do you want to face your fears and overcome them? Do you want to become a leader? Are you not afraid to discover your true self and show who you really are? Do you want to make an impact on the world? You want toContinue reading “Daily Mastery”
Quote Nelson Mandela
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” nelson mandela
Jane Regina Sauer 