Tag Archives: tips

Healthy boundaries

Have you ever felt drained after spending time with someone? Maybe a friend who always comments on everything you say or who is always being negative about the world. Or is there someone around you who is always disturbing you? Like a lonely friend who is constantly seeking attention on social media and sends youContinue reading “Healthy boundaries”

Less is more

Do you feel overwhelmed? You are not the only one. In our fast-paced world, where we have so many choices, possibilities and contacts it can be a challenge to find inner peace. We have a never-ending to-do-list and are constantly distracted by notifications, news and social media. We are always busy with being busy, butContinue reading “Less is more”

Get out of the comfort zone

Your friend asks you to join him for a garden party. It’s nearby, but you don’t know anyone except your friend. You think that you will not feel comfortable between those strangers, so you make up an excuse so that you don’t have to go. Even when you have the time and it’s near yourContinue reading “Get out of the comfort zone”

Move with the flow of life

Monday morning, it’s the start of a new week. You have planned everything in advance and you start the week full of confidence. Let’s do this! When you are working, suddenly you receive a call. Your best friend just broke up with her boyfriend. She is in tears and doesn’t know what to do. AfterContinue reading “Move with the flow of life”

Travel like a traveller

We are always in a rush. Even when we travel, we only have a short time and in that time we need to see everything that is written in the Lonely Planet. We rush from one highlight to the other one. During our short trip we spent a lot of time on Google to findContinue reading “Travel like a traveller”

Smile and show your teeth: 14 ways to keep your teeth healthy

Are those two minutes over yet? Whatever, I don’t have time for this. I will just finish it and do something else. There are more important things to do.  Is this what’s happening to you when you brush your teeth? You are surely not the only one. Brushing your teeth is a habit you haveContinue reading “Smile and show your teeth: 14 ways to keep your teeth healthy”