Focus on your breath. That is easier to say than to do. But it is true, it doesn’t matter where you are, your breath is always with you. Breathing is something you do without being aware of it. And that is good, because without breathing you can’t live. By bringing awareness to your breath, youContinue reading “Focus on the breath “
Tag Archives: awareness
Quote Lewis Carroll
“Who in the world am I? Ah, that’s the great puzzle.” Lewis Carroll, Alice in Wonderland
Quote Bhagavad Gita
“You are what you believe in. You become that which you believe you can become.” Bhagavad Gita
Find the balance
Are you overstimulated? Is your agenda fully booked with appointments with others and not with yourself? Do you get overwhelmed by the crowds on the streets? Do you feel the pressure from society again? Does everyone want to meet you? Do you feel stressed? Now we seem to go back to the life before theContinue reading “Find the balance”
Quote Nelson Mandela
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” nelson mandela
Book – How to love
A little book filled with deep meanings. Written by Thich Nhat Hanh, who was one of the best-known Zen teachers in the world. The moment I write this blog I have mixed feelings. I recently read this book and was planning to write about it. But a few days ago this great person just passedContinue reading “Book – How to love”
Jane Regina Sauer 