A little book filled with deep meanings. Written by Thich Nhat Hanh, who was one of the best-known Zen teachers in the world. The moment I write this blog I have mixed feelings. I recently read this book and was planning to write about it. But a few days ago this great person just passedContinue reading “Book – How to love”
Category Archives: learning
Make a vision board
The first month of the year is almost gone. Time flies. A year theme is a good solution to focus on. But there is more that you can do to work on your dreams. Make a vision board! Influential leaders like Oprah Winfrey and Deepak Chopra turned their dreams into reality. They use a combinationContinue reading “Make a vision board”
Start with good habits
Don’t worry. I will not start the year with new year’s resolutions. Every day is a new day and a new page of your life. So every day in your life you can start something new and start with new habits. I do believe that this is much stronger than new year’s resolutions. As smallContinue reading “Start with good habits”
End of the year
The end of the year 2021 is almost here. For me it doesn’t mean that much, as it’s only something humans have created. It’s just a change in date and year, that’s it for me. You can always start something new, on every day of the year. Every day feels like a new chance andContinue reading “End of the year”
Give yourself some Headspace
Are you always busy? Doing the tasks on your to-do-list? Doing things for others? Do you experience stress or anxiety? Are you always in your head? Don’t you know how to deal with life sometimes? Are you feeling lost? Then it’s time to give yourself some ‘Headspace’. Who is not feeling one of these thingsContinue reading “Give yourself some Headspace”
Find your energy
Do you feel tired? Or even exhausted? Or can’t you even feel how you are feeling? Are you most of the time inside your head? Become aware of yourself and your behavior. Practise with connecting to your body again. You can connect to yourself by doing different kinds of things, for example, practicing yoga, mindfulContinue reading “Find your energy”
Jane Regina Sauer 