How you start your day is important, as it can set the tone for the rest of the day. Use daily morning rituals to start your day with self-care. But also how you end your day is important. What you do in the hours before going to sleep matters more than you think. We knowContinue reading “The bliss of an evening ritual”
Category Archives: health
Find the balance
Are you overstimulated? Is your agenda fully booked with appointments with others and not with yourself? Do you get overwhelmed by the crowds on the streets? Do you feel the pressure from society again? Does everyone want to meet you? Do you feel stressed? Now we seem to go back to the life before theContinue reading “Find the balance”
Daily Mastery
Do you also dream of a better version of yourself? Do you want to face your fears and overcome them? Do you want to become a leader? Are you not afraid to discover your true self and show who you really are? Do you want to make an impact on the world? You want toContinue reading “Daily Mastery”
Book – Be water, my friend
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomesContinue reading “Book – Be water, my friend”
Be happy
Be happy. That sounds challenging right? Probably you ask yourself how you can be happy, with so many things to do. With a to-do-list that you never finish, your busy life, so many expectations and so many things to choose. Working, family and a social life. How can you be happy when you can’t evenContinue reading “Be happy”
The power of a morning ritual
‘Own your morning, elevate your life’, wrote Robin Sharma in his book the 5 AM Club. In this book you follow the story of a billionaire, entrepreneur and an artist. They slowly change their habits by waking up early in the morning. Changing their mornings, changed their lives. This is also true for you. EveryContinue reading “The power of a morning ritual”
Jane Regina Sauer 