It is summer, so that is a good reason to go out for a walk. Leave your phone and dog at home, say no to your friend who wants to join you for a chat and put on some walking shoes. Make space to have some quality time with yourself. Go out for a mindfulContinue reading “Mindful walking”
Category Archives: awareness
Quote Lewis Carroll
“Who in the world am I? Ah, that’s the great puzzle.” Lewis Carroll, Alice in Wonderland
Practice yoga
International yoga day was celebrated on the 21st of June. The idea of this day was proposed by Prime Minister Narendra Modi of India in 2014 during a speech for the United Nations General Assembly. The first International yoga day was celebrated in 2015. Nearly 36.000 people, including Modi and many other high profile politicalContinue reading “Practice yoga”
Quote Mahatma Gandhi
“Be the change that you wish to see in the world.” Mahatma Gandhi
Follow your intuition
In the western world we are used to listening to our mind. But mind and heart are connected, they need to be in balance to make a proper decision. You can even say the heart is more important than the mind. The main reason is that mostly our feelings or ‘gut feelings’ are correct, withoutContinue reading “Follow your intuition”
Quote Gautama Buddha
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” gautama buddha
Jane Regina Sauer 