Wow, it was just the start of the new year and now it’s already the 8th month of the year. It’s summer here now and that means for many people among us, summer holidays! Time to slow down, enjoy the sunshine and make some time for your family and friends. Having free time can alsoContinue reading “Seven tips for a healthy summer”
Tag Archives: inspiration
Quote Steve Irwin
“We don’t own the planet Earth, we belong to it. And we must share it with our wildlife.” Steve Irwin
Quote Lao Tzu
“The journey of a thousand miles begins with a single step.” lao tzu
Focus on the breath
Focus on your breath. That is easier to say than to do. But it is true, it doesn’t matter where you are, your breath is always with you. Breathing is something you do without being aware of it. And that is good, because without breathing you can’t live. By bringing awareness to your breath, youContinue reading “Focus on the breath “
Quote Hayao Miyazaki
“Modern life is so thin and shallow and fake. I look forward to when developers go bankrupt, Japan gets poorer and wild grasses take over.” Hayao Miyazaki
Mindful walking
It is summer, so that is a good reason to go out for a walk. Leave your phone and dog at home, say no to your friend who wants to join you for a chat and put on some walking shoes. Make space to have some quality time with yourself. Go out for a mindfulContinue reading “Mindful walking”
Jane Regina Sauer 