Mindfulness – Page 6 – Jane Regina Sauer

Make time to read a book

It’s already the end of the year 2023. Many of us are having some days off in this period. It’s a good time to pause and reflect on the past year. To zoom out and take a few steps back. And to slowly make some plans and goals for the new year. But it isContinue reading “Make time to read a book”

Get creative

The meaning of the word ‘creativity’ is ‘the ability to produce or use original and unusual ideas’ or ‘to make something new or imaginative’, according to Cambridge Dictionary. When we were kids, it was normal to be creative all the time. We made up stories, made drawings for our relatives and we created other thingsContinue reading “Get creative”

How to stay connected with your family

‘A social group of parents, children and sometimes grandparents, uncles, aunts and others who are related’ or ‘a group of people who care about each other because they have a close relationship or shared interests’. These are two examples of the definitions of the word ‘family’ according to Cambridge Dictionary. One group is blood relatedContinue reading “How to stay connected with your family”

Take time to be offline

Modern life can be very convenient. Since we have a mobile phone, we can call others whenever we need and want. But we are always available. Everyone who has our number, can call or text us. And since the smartphone, we can do a lot more. Search for some information on Ecosia, find a route,Continue reading “Take time to be offline”

Let’s move

When was the last time that you took a break? Two hours ago and still sitting and staring at a screen? It’s time to take a break now. Walk to the kitchen to get a glass of water or just walk the stairs up and down. Let’s move! Everyone knows that moving is healthy. ButContinue reading “Let’s move”

Let’s go outside

It’s almost summer. The summer solstice, also known as the estival solstice or midsummer, is the longest day of the year. One of the earth’s poles has its maximum tilt toward the sun. For people in The Netherlands, it means a completely different life compared to the winter season. In winter people stay inside becauseContinue reading “Let’s go outside”