Category Archives: Mindfulness

Smile and show your teeth: 14 ways to keep your teeth healthy

Are those two minutes over yet? Whatever, I don’t have time for this. I will just finish it and do something else. There are more important things to do.  Is this what’s happening to you when you brush your teeth? You are surely not the only one. Brushing your teeth is a habit you haveContinue reading “Smile and show your teeth: 14 ways to keep your teeth healthy”

Explore your own country

The sound of birds in the early morning, the warmth of the sunshine on your face and the blossoming trees around you. The cold winter slowly turned into spring. It’s time to go out to explore your own country.  Many of us haven’t even seen much of their own country. I was lucky I couldContinue reading “Explore your own country”

Improve your life

The first weeks of the new year are over. Make some time for a quick reflection. Ask yourself the question: how are you doing? If you had any new year’s resolutions, how is it going? Are you tired of the winter cold? Are you not ok? No worries, there is no right answer. Everything isContinue reading “Improve your life”