Your smartphone is a blessing and a curse at the same time. We are overwhelmed by apps on our phones. There is an app for every little thing. Apps for social media, ordering food, shopping and for watching series. All very useful to make our lives easier and more fun. Just scroll through Instagram andContinue reading “Top 5 ‘healthy’ apps”
Category Archives: habits
Quote Jane Goodall
“Change happens by listening and then starting a dialogue with the people who are doing something you don’t believe is right.” jane goodall
Autumn equinox
Last week the autumn equinox started. The what? The first day of fall is also known as the autumn equinox. The first days of fall and spring are equinoxes and the first days or summer and winter are solstices. So what is the difference? On the day of an equinox, the earth is tilting neitherContinue reading “Autumn equinox”
Quote Oprah Winfrey
“Surround yourself only with people who are going to take you higher.” Oprah winfrey
Treat yourself like a dog
Treat yourself like a dog. Say what? Yes, you read it correctly. Let me explain this to you. I was listening to episode 243 of the ‘Happier with Gretchen Rubin’ podcast. Gretchen and Elizabeth talked about the ‘try this at home tip’ to treat yourself like a dog. An advisor of Gretchen’s daughter Eliza advisedContinue reading “Treat yourself like a dog”
Quote Deepak Chopra
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra
Jane Regina Sauer 