On my 10th birthday I stopped eating meat. As I started to become aware of what I was eating. A big animal lover like me, didn’t want animals to get killed to eat their meat. My parents were supporting me and they respected my choice. At that time, people were starting to ask me questions.Continue reading “Eat more plant-based and try vegan”
Author Archives: janereginasauer
The power of music
I grew up with the sounds of music. When I was little my mother always turned on the radio as background music. Movies with music and songs I liked the most, like my old time favorite: The Sound of Music. With my favorite actress Julie Andrews with her most beautiful voice. Later I watched BrideContinue reading “The power of music”
One year anniversary
Book – If cats disappeared from the world
When I was traveling a few years back, I had seen a Japanese movie ‘If cats disappeared from the world’ in the plane. It was such a beautiful and touching story. I couldn’t let it go and I tried to find the movie, but I could not. One day I saw a book with theContinue reading “Book – If cats disappeared from the world”
Quote Andy Puddicombe
“Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.” andy puddicombe
International yoga day
Take out your yoga mat. Stretch your body, take some deep breaths and relax your mind. Join me and celebrate International yoga day! Awareness about yoga Yoga is an ancient practice that originated 6.000 years ago in India. It was developed as a way to interconnect the mind, body and soul. International yoga day willContinue reading “International yoga day”
Jane Regina Sauer 