mental health – Jane Regina Sauer

Take time to be offline

Modern life can be very convenient. Since we have a mobile phone, we can call others whenever we need and want. But we are always available. Everyone who has our number, can call or text us. And since the smartphone, we can do a lot more. Search for some information on Ecosia, find a route,Continue reading “Take time to be offline”

Let’s move

When was the last time that you took a break? Two hours ago and still sitting and staring at a screen? It’s time to take a break now. Walk to the kitchen to get a glass of water or just walk the stairs up and down. Let’s move! Everyone knows that moving is healthy. ButContinue reading “Let’s move”

Stop! And take a mini-break

Hey you! I know you are busy. You don’t want to be disturbed and probably don’t have time to read further. But maybe it’s better that you do. Stop! And take a mini-break. Read this short article, it’s only a few minutes of your life, get inspired and take some action. We live in aContinue reading “Stop! And take a mini-break”

Treat yourself like a dog

Treat yourself like a dog. Say what? Yes, you read it correctly. Let me explain this to you. I was listening to episode 243 of the ‘Happier with Gretchen Rubin’ podcast. Gretchen and Elizabeth talked about the ‘try this at home tip’ to treat yourself like a dog. An advisor of Gretchen’s daughter Eliza advisedContinue reading “Treat yourself like a dog”

Daily breath

We all know Deepak Chopra, the Indian-American author and alternative medicine advocate. He is a prominent figure in the ‘New Age’ movement. Chopra is founder of The Chopra Foundation and Chopra Global. He wrote more than 90 books, translated over forty-three languages. He combines science with spirituality. Chopra also released several podcasts like Infinite Potential,Continue reading “Daily breath”

Seven tips for a healthy summer

Wow, it was just the start of the new year and now it’s already the 8th month of the year. It’s summer here now and that means for many people among us, summer holidays! Time to slow down, enjoy the sunshine and make some time for your family and friends. Having free time can alsoContinue reading “Seven tips for a healthy summer”