growth – Page 4 – Jane Regina Sauer

Quote Patanjali

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” patanjali

Quote Oprah Winfrey

“Surround yourself only with people who are going to take you higher.” Oprah winfrey

Treat yourself like a dog. Say what? Yes, you read it correctly. Let me explain this to you. I was listening to episode 243 of the ‘Happier with Gretchen Rubin’ podcast. Gretchen and Elizabeth talked about the ‘try this at home tip’ to treat yourself like a dog. An advisor of Gretchen’s daughter Eliza advisedContinue reading “Treat yourself like a dog”

Seven tips for a healthy summer

Wow, it was just the start of the new year and now it’s already the 8th month of the year. It’s summer here now and that means for many people among us, summer holidays! Time to slow down, enjoy the sunshine and make some time for your family and friends. Having free time can alsoContinue reading “Seven tips for a healthy summer”

Quote Bhagavad Gita

“You are what you believe in. You become that which you believe you can become.” Bhagavad Gita

Find the balance

Are you overstimulated? Is your agenda fully booked with appointments with others and not with yourself? Do you get overwhelmed by the crowds on the streets? Do you feel the pressure from society again? Does everyone want to meet you? Do you feel stressed? Now we seem to go back to the life before theContinue reading “Find the balance”