Focus on your breath. That is easier to say than to do. But it is true, it doesn’t matter where you are, your breath is always with you. Breathing is something you do without being aware of it. And that is good, because without breathing you can’t live. By bringing awareness to your breath, youContinue reading “Focus on the breath “
Category Archives: inspiration
Quote Hayao Miyazaki
“Modern life is so thin and shallow and fake. I look forward to when developers go bankrupt, Japan gets poorer and wild grasses take over.” Hayao Miyazaki
Mindful walking
It is summer, so that is a good reason to go out for a walk. Leave your phone and dog at home, say no to your friend who wants to join you for a chat and put on some walking shoes. Make space to have some quality time with yourself. Go out for a mindfulContinue reading “Mindful walking”
Quote Lewis Carroll
“Who in the world am I? Ah, that’s the great puzzle.” Lewis Carroll, Alice in Wonderland
Practice yoga
International yoga day was celebrated on the 21st of June. The idea of this day was proposed by Prime Minister Narendra Modi of India in 2014 during a speech for the United Nations General Assembly. The first International yoga day was celebrated in 2015. Nearly 36.000 people, including Modi and many other high profile politicalContinue reading “Practice yoga”
Quote Mahatma Gandhi
“Be the change that you wish to see in the world.” Mahatma Gandhi
Jane Regina Sauer 