Tag Archives: Mindfulness

Connect with your roots

We are all connected. Inside ourselves, from cell to cell and the tip of your toes till the top of our head. But also outside ourselves, with our family, other living beings and the rest of the world. We are part of an ecosystem and we can’t function well without this system. Our family isContinue reading “Connect with your roots”

How to cultivate a beginner’s mind

Humans are all born with a clean slate. A pure soul. Though baby’s can already feel and get influenced when they are still in their mother’s womb. That aside, the world is a place to explore and to discover. That already starts in the womb and will continue when we are kids. But when weContinue reading “How to cultivate a beginner’s mind”

How to cool down in hot weather

Sunscreen, flip-flops and ice cold refreshing drinks. The sun is shining and the wind is blowing through your hair. It’s summer. Temperatures are rising and everyone goes out to enjoy the sunshine. But not everyone enjoys this weather, as it can become too hot. What can you do to cool down in hot weather?  ClimateContinue reading “How to cool down in hot weather”