Tag Archives: Mindfulness

How to cool down in hot weather

Sunscreen, flip-flops and ice cold refreshing drinks. The sun is shining and the wind is blowing through your hair. It’s summer. Temperatures are rising and everyone goes out to enjoy the sunshine. But not everyone enjoys this weather, as it can become too hot. What can you do to cool down in hot weather?  ClimateContinue reading “How to cool down in hot weather”

Seven small daily changes part two

Spring is in the air. This beautiful season brings hope, joy and energy. Are you bored with your daily habits? Check if you can add something good to your life. Just a small daily change.  In my previous blog I shared seven small daily changes that can improve your life. In this blog I wouldContinue reading “Seven small daily changes part two”