Tag Archives: health

Benefits of green tea

Leaves are slowly falling from the trees and it’s getting colder. Autumn just started, so it’s a good season to drink more hot tea, especially green tea. Grab your blanket, make a cup of green tea and snuggle on the couch. Enjoy! Green tea is made from the leaves and buds of the Camellia sinensisContinue reading “Benefits of green tea”

Smile and show your teeth: 14 ways to keep your teeth healthy

Are those two minutes over yet? Whatever, I don’t have time for this. I will just finish it and do something else. There are more important things to do.  Is this what’s happening to you when you brush your teeth? You are surely not the only one. Brushing your teeth is a habit you haveContinue reading “Smile and show your teeth: 14 ways to keep your teeth healthy”

How to stay connected with your family

‘A social group of parents, children and sometimes grandparents, uncles, aunts and others who are related’ or ‘a group of people who care about each other because they have a close relationship or shared interests’. These are two examples of the definitions of the word ‘family’ according to Cambridge Dictionary.  One group is blood relatedContinue reading “How to stay connected with your family”

Take time to be offline

Modern life can be very convenient. Since we have a mobile phone, we can call others whenever we need and want. But we are always available. Everyone who has our number, can call or text us. And since the smartphone, we can do a lot more. Search for some information on Ecosia, find a route,Continue reading “Take time to be offline”

Let’s move

When was the last time that you took a break? Two hours ago and still sitting and staring at a screen? It’s time to take a break now. Walk to the kitchen to get a glass of water or just walk the stairs up and down. Let’s move!  Everyone knows that moving is healthy. ButContinue reading “Let’s move”