janereginasauer

Quote Pema Chödrön

“Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, yes, this is the way it is; this is what it means to be human, and decided to sit down and enjoy the ride.” Pema Chödrön

Become more mindful

I love to learn. It is some kind of way to find freedom. To gain knowledge, understand things, put things in perspective and to connect small pieces of life. Those moments in life where you get the ‘aha’ feeling are precious. They change you. It deepens your life. One of the things I like toContinue reading “Become more mindful”

Be kind

I am not religious, but I do live according to my own rules and values. The most important lesson from all the religions according to me is: be kind and respect each other. It seems so simple, but in real life it turns out that it is not that simple. Being kind is not alwaysContinue reading “Be kind”

Who inspires you?

Just sit down and take a deep breath. Slowly close your eyes. Breath in: 5, 4, 3, 2, 1 and breath out: 7, 6, 5, 4, 3, 2, 1. Repeat this for five times. I would like to ask you a question. Who inspires you? Who is the person who leads the life that youContinue reading “Who inspires you?”

Quote Robin Sharma

“Talk less, do more. Brag less, create more. Distract less, learn more. Gossip less, produce more. Take less, give more. Hate less, love more.” Robin sharma

A new day

Early mornings in spring time. It is cold. The night is still present. Not wanting to leave yet. Just fading away bit by bit. The sky is still dark. The moonlight dims slowly. Making space for the upcoming sun. The sky is slowly changing in color. Sounds of birds are starting to appear. They areContinue reading “A new day”