When we think about habit change, it seems like something difficult to do. It depends on what kind of habit you want to change, but mostly it is challenging and takes a lot of effort. So what to do about that? Replace bad habits into good habits and make it easier for yourself. It isContinue reading “Treat yourself”
Tag Archives: janesauer
It will never be the same again and that is fine
While I was visiting a temple in India at the beginning of this year, an old man was saying to me that it was better to wear a mouth mask. He was the first person I had met that was telling me that COVID-19 was spreading all over the world. In that time I wasn’tContinue reading “It will never be the same again and that is fine”
Documentary – David Attenborough: A life on our planet
There are not many humans that I admire. Most of them are already ‘old‘, starting from 75 years old. When I was a child I liked to be with children who were older than me and being with adults was also fine for me. Age is just a number, I know. But being with olderContinue reading “Documentary – David Attenborough: A life on our planet”
Embrace autumn and celebrate Halloween
The Indian summer made place for autumn. Winter time just started in the Netherlands. The changes of the colors of the leaves in the trees varies from green to yellow, orange and red. The leaves are falling down on the ground. It is becoming colder and it gets more windy and rainy. Change in seasonsContinue reading “Embrace autumn and celebrate Halloween”
Book – Cat wisdom
When you think about mindfulness, the first animal that pops in my mind is the cat. Not only because I am obsessed with cats haha. But this animal is the most mindful creature that I know. When you carefully watch the behaviour of cats, you can learn a lot of them. So besides watching them,Continue reading “Book – Cat wisdom”
Beauty of seasons
For the first time in my life, I have really noticed the change in the seasons. I am living in the Netherlands, where there are four seasons per year: winter, spring, summer and autumn. First I didn’t appreciate this, as I am a fan of the spring season and it would be more comfortable whenContinue reading “Beauty of seasons”
