In this busy and chaotic world, it can be a challenge to unplug and recharge. We are living in a world where we are more connected to technology than to ourselves. Televisions, computers, smartphones, tablets, smartwatches. We are surrounded by them. We are sleeping with them. We grab them first thing in the morning. WeContinue reading “Five ways to unplug from technology”
Category Archives: tips
Learn from the people who live in the Blue Zones
Many of us wants to become old and wants to live forever. Despite all the difficulties in life, the will to live is strong. Anti aging creams, supplements and botox keeps us forever young. The life expectancy of humans keeps increasing. But what is the secret of becoming old and healthy? Dan Buettner has exploredContinue reading “Learn from the people who live in the Blue Zones”
Connect with your roots
We are all connected. Inside ourselves, from cell to cell and the tip of your toes till the top of our head. But also outside ourselves, with our family, other living beings and the rest of the world. We are part of an ecosystem and we can’t function well without this system. Our family isContinue reading “Connect with your roots”
How to cultivate a beginner’s mind
Humans are all born with a clean slate. A pure soul. Though baby’s can already feel and get influenced when they are still in their mother’s womb. That aside, the world is a place to explore and to discover. That already starts in the womb and will continue when we are kids. But when weContinue reading “How to cultivate a beginner’s mind”
How to cool down in hot weather
Sunscreen, flip-flops and ice cold refreshing drinks. The sun is shining and the wind is blowing through your hair. It’s summer. Temperatures are rising and everyone goes out to enjoy the sunshine. But not everyone enjoys this weather, as it can become too hot. What can you do to cool down in hot weather? ClimateContinue reading “How to cool down in hot weather”
Challenge yourself: declutter your house
Are you ready for a new challenge? Let’s start to declutter your house. Don’t feel overwhelmed, as you don’t have to do your entire house in one time. Just take small steps. One by one. Bit by bit. The most important step is to start. That’s where it all begins. Declutter your house Decluttering, itContinue reading “Challenge yourself: declutter your house”
Jane Regina Sauer 