Healthy boundaries

Have you ever felt drained after spending time with someone? Maybe a friend who always comments on everything you say or who is always being negative about the world. Or is there someone around you who is always disturbing you? Like a lonely friend who is constantly seeking attention on social media and sends youContinue reading “Healthy boundaries”

How to stay connected with your family

‘A social group of parents, children and sometimes grandparents, uncles, aunts and others who are related’ or ‘a group of people who care about each other because they have a close relationship or shared interests’. These are two examples of the definitions of the word ‘family’ according to Cambridge Dictionary.  One group is blood relatedContinue reading “How to stay connected with your family”