Category Archives: Book

Five books for this winter season

A small layer of snow covers the branches of the trees. The trees are bare. They slow down and save their energy for the next season. So do we. The winter season is the right time of the year to embrace a slower pace of life. The days are short and dark, so we naturallyContinue reading “Five books for this winter season”

Learn from the people who live in the Blue Zones

Many of us wants to become old and wants to live forever. Despite all the difficulties in life, the will to live is strong. Anti aging creams, supplements and botox keeps us forever young. The life expectancy of humans keeps increasing. But what is the secret of becoming old and healthy? Dan Buettner has exploredContinue reading “Learn from the people who live in the Blue Zones”