Tag Archives: mindful

Less is more

Do you feel overwhelmed? You are not the only one. In our fast-paced world, where we have so many choices, possibilities and contacts it can be a challenge to find inner peace. We have a never-ending to-do-list and are constantly distracted by notifications, news and social media. We are always busy with being busy, butContinue reading “Less is more”

Benefits of green tea

Leaves are slowly falling from the trees and it’s getting colder. Autumn just started, so it’s a good season to drink more hot tea, especially green tea. Grab your blanket, make a cup of green tea and snuggle on the couch. Enjoy! Green tea is made from the leaves and buds of the Camellia sinensisContinue reading “Benefits of green tea”