janesauer – Page 3 – Jane Regina Sauer

Healthy boundaries

Have you ever felt drained after spending time with someone? Maybe a friend who always comments on everything you say or who is always being negative about the world. Or is there someone around you who is always disturbing you? Like a lonely friend who is constantly seeking attention on social media and sends youContinue reading “Healthy boundaries”

Less is more

Do you feel overwhelmed? You are not the only one. In our fast-paced world, where we have so many choices, possibilities and contacts it can be a challenge to find inner peace. We have a never-ending to-do-list and are constantly distracted by notifications, news and social media. We are always busy with being busy, butContinue reading “Less is more”

The Festival of Lights

People are busy with cleaning the house, decorating the house with lights and making beautiful rangolis on the floor. Traditional diyas will be lit in and around the house. The smell of delicious sweets spread through the streets. People wear beautiful clothes and gather together to meet family and friends. It’s time for the FestivalContinue reading “The Festival of Lights”

Benefits of green tea

Leaves are slowly falling from the trees and it’s getting colder. Autumn just started, so it’s a good season to drink more hot tea, especially green tea. Grab your blanket, make a cup of green tea and snuggle on the couch. Enjoy! Green tea is made from the leaves and buds of the Camellia sinensisContinue reading “Benefits of green tea”

Get out of the comfort zone

Your friend asks you to join him for a garden party. It’s nearby, but you don’t know anyone except your friend. You think that you will not feel comfortable between those strangers, so you make up an excuse so that you don’t have to go. Even when you have the time and it’s near yourContinue reading “Get out of the comfort zone”

Move with the flow of life

Monday morning, it’s the start of a new week. You have planned everything in advance and you start the week full of confidence. Let’s do this! When you are working, suddenly you receive a call. Your best friend just broke up with her boyfriend. She is in tears and doesn’t know what to do. AfterContinue reading “Move with the flow of life”