Category Archives: Mindfulness

Benefits of green tea

Leaves are slowly falling from the trees and it’s getting colder. Autumn just started, so it’s a good season to drink more hot tea, especially green tea. Grab your blanket, make a cup of green tea and snuggle on the couch. Enjoy! Green tea is made from the leaves and buds of the Camellia sinensisContinue reading “Benefits of green tea”

Get out of the comfort zone

Your friend asks you to join him for a garden party. It’s nearby, but you don’t know anyone except your friend. You think that you will not feel comfortable between those strangers, so you make up an excuse so that you don’t have to go. Even when you have the time and it’s near yourContinue reading “Get out of the comfort zone”

Move with the flow of life

Monday morning, it’s the start of a new week. You have planned everything in advance and you start the week full of confidence. Let’s do this! When you are working, suddenly you receive a call. Your best friend just broke up with her boyfriend. She is in tears and doesn’t know what to do. AfterContinue reading “Move with the flow of life”

Travel like a traveller

We are always in a rush. Even when we travel, we only have a short time and in that time we need to see everything that is written in the Lonely Planet. We rush from one highlight to the other one. During our short trip we spent a lot of time on Google to findContinue reading “Travel like a traveller”