‘Good vibes only’ and ‘everything happens for a reason’. We are surrounded by these slogans all around us. And to be honest, I wasn’t even aware. The happy and smiling people in commercials, I already ignored for many years, as I know it is not based on reality. We can’t be happy all the timeContinue reading “Good vibes only?”
Category Archives: habits
Five books for this winter season
A small layer of snow covers the branches of the trees. The trees are bare. They slow down and save their energy for the next season. So do we. The winter season is the right time of the year to embrace a slower pace of life. The days are short and dark, so we naturallyContinue reading “Five books for this winter season”
Five ways to unplug from technology
In this busy and chaotic world, it can be a challenge to unplug and recharge. We are living in a world where we are more connected to technology than to ourselves. Televisions, computers, smartphones, tablets, smartwatches. We are surrounded by them. We are sleeping with them. We grab them first thing in the morning. WeContinue reading “Five ways to unplug from technology”
Learn from the people who live in the Blue Zones
Many of us wants to become old and wants to live forever. Despite all the difficulties in life, the will to live is strong. Anti aging creams, supplements and botox keeps us forever young. The life expectancy of humans keeps increasing. But what is the secret of becoming old and healthy? Dan Buettner has exploredContinue reading “Learn from the people who live in the Blue Zones”
Challenge yourself: declutter your house
Are you ready for a new challenge? Let’s start to declutter your house. Don’t feel overwhelmed, as you don’t have to do your entire house in one time. Just take small steps. One by one. Bit by bit. The most important step is to start. That’s where it all begins. Declutter your house Decluttering, itContinue reading “Challenge yourself: declutter your house”
Declutter and get healthy
Decluttering your house can have a positive impact on your life. As your house is your habitat. It is your personal space where you live in. Did you already know that decluttering your house is good for your health? In this blog you will find five health benefits when you start to declutter. According theContinue reading “Declutter and get healthy”
Jane Regina Sauer 