In this busy and chaotic world, it can be a challenge to unplug and recharge. We are living in a world where we are more connected to technology than to ourselves. Televisions, computers, smartphones, tablets, smartwatches. We are surrounded by them. We are sleeping with them. We grab them first thing in the morning. WeContinue reading “Five ways to unplug from technology”
Category Archives: habits
Learn from the people who live in the Blue Zones
Many of us wants to become old and wants to live forever. Despite all the difficulties in life, the will to live is strong. Anti aging creams, supplements and botox keeps us forever young. The life expectancy of humans keeps increasing. But what is the secret of becoming old and healthy? Dan Buettner has exploredContinue reading “Learn from the people who live in the Blue Zones”
Challenge yourself: declutter your house
Are you ready for a new challenge? Let’s start to declutter your house. Don’t feel overwhelmed, as you don’t have to do your entire house in one time. Just take small steps. One by one. Bit by bit. The most important step is to start. That’s where it all begins. Declutter your house Decluttering, itContinue reading “Challenge yourself: declutter your house”
Declutter and get healthy
Decluttering your house can have a positive impact on your life. As your house is your habitat. It is your personal space where you live in. Did you already know that decluttering your house is good for your health? In this blog you will find five health benefits when you start to declutter. According theContinue reading “Declutter and get healthy”
Seven small daily changes part two
Spring is in the air. This beautiful season brings hope, joy and energy. Are you bored with your daily habits? Check if you can add something good to your life. Just a small daily change. In my previous blog I shared seven small daily changes that can improve your life. In this blog I wouldContinue reading “Seven small daily changes part two”
Seven small daily changes part one
The first two months of the year are almost over. If you had any new year’s resolutions that didn’t work out, don’t worry. Every day is a new day. In this blog I will share seven small changes that can improve your life. For most of us it is difficult to change. As humans areContinue reading “Seven small daily changes part one”
Jane Regina Sauer 